The Connection Between Stress and Weight

How Stress Affects Your Body

When you're stressed, your body releases cortisol, often called the "stress hormone." While cortisol serves important functions in short bursts, chronically elevated levels can:

• Increase appetite: Cortisol triggers cravings for high-calorie, high-fat foods.
• Promote fat storage: Especially around the midsection.
• Disrupt sleep: Which further impacts weight (see our post on sleep and weight loss).
• Reduce motivation: Making it harder to stick to healthy habits.

The Stress-Eating Cycle

Many people turn to food for comfort during stressful times. This creates a cycle: stress leads to overeating, overeating leads to guilt, guilt creates more stress, and the cycle continues.

Breaking this cycle requires addressing both the stress itself and developing healthier coping mechanisms.

Stress Management Strategies

• Exercise: Physical activity is one of the most effective stress reducers.
• Mindfulness and meditation: Even 5-10 minutes daily can make a difference.
• Adequate sleep: Prioritize rest to keep cortisol in check.
• Social connection: Spending time with supportive people reduces stress.
• Time management: Feeling in control of your schedule reduces overwhelm.

Managing Stress on Your Weight Loss Journey

At THINNR, we understand that weight loss doesn't happen in isolation. Your provider can help you identify stress-related obstacles and develop strategies to overcome them.

Learn more about building healthy habits that address all aspects of wellness. Ready to start? Find a THINNR provider today.