Setting Realistic Weight Loss Goals
How to set achievable goals that keep you motivated without setting yourself up for disappointment.
Goal-setting is powerful, but unrealistic goals can backfire. Here's how to set targets that motivate you while remaining achievable on your THINNR weight loss journey.
What's a Realistic Rate of Weight Loss?
Most experts recommend 1-2 pounds per week as a healthy, sustainable rate. This might seem slow compared to dramatic before-and-after stories, but:
- It preserves muscle mass
- It's easier to maintain long-term
- It doesn't require extreme measures
- It adds up—1 pound per week is 52 pounds in a year
The Problem with Aggressive Goals
Setting a goal like "lose 30 pounds in 30 days" sets you up for failure. When you inevitably don't hit it, you may feel discouraged and give up entirely. Or you might resort to extreme measures that harm your health.
Better Ways to Frame Goals
Process Goals vs. Outcome Goals
You can't directly control the scale, but you can control your actions. Focus on goals like "follow my nutrition plan 6 days this week" or "exercise 3 times this week."
Short-Term and Long-Term
Have a long-term vision, but focus on weekly or monthly milestones. Celebrate progress along the way.
Non-Scale Goals
Include goals like "fit into my favorite jeans" or "have more energy for activities I enjoy."
Adjusting Goals Over Time
Your goals should evolve. What motivates you at the beginning might change as you progress. Regular check-ins with your THINNR provider help you reassess and adjust your goals based on your progress and changing needs.
Learn more about what to expect on your journey and staying motivated along the way.
Ready to Start Your THINNR Journey?
Connect with a certified THINNR provider to create your personalized weight loss plan.
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