Preparing for Your Weight Loss Journey
How to set yourself up for success before you even start losing weight.
Preparation is a crucial but often overlooked part of weight loss success. Here's how to set yourself up for the best possible outcomes on your THINNR weight loss journey.
Mental Preparation
- Clarify your "why": What's driving you to lose weight? Dig deeper than surface reasons.
- Set realistic expectations: This is a journey, not an overnight transformation. Learn about what to expect.
- Commit to the process: Decide that you're doing this, not just trying it.
- Prepare for challenges: There will be hard days. Planning for them helps.
Practical Preparation
Clean Out Your Kitchen
Remove or relocate foods that don't support your goals. Stock up on healthy options. Make the healthy choice the easy choice.
Get Basic Equipment
A food scale and measuring cups help with portion awareness. Consider a kitchen scale for cooking.
Plan Your First Week
Have meals planned and ingredients ready. Reduce decision-making during the adjustment period.
Schedule Your Time
Block time for meal prep, exercise, and medical appointments. What gets scheduled gets done.
Building Your Support System
- Tell key people: Let close friends and family know about your goals.
- Find accountability: Whether a friend, family member, or your THINNR provider.
- Consider your environment: How can you set up your home and work for success?
Taking the First Step
The best preparation ultimately leads to action. When you're ready to start, find a THINNR provider to schedule your consultation. They'll help you build on your preparation with a personalized plan.
Already prepared? Learn about the THINNR Protocol and what to expect during your first visit.
Ready to Start Your THINNR Journey?
Connect with a certified THINNR provider to create your personalized weight loss plan.
Find a THINNR Provider Near You